<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.newjerseybalintawak.com/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/5a9b6ba0-2aa8-4090-aecd-f70270597d5f/2nd_njb_event.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/events/balintawak-fundamentals-deep-dive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/events/seminar-with-gm-bobby-taboada</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-07</lastmod>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/updates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-10</lastmod>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/updates/martial-arts-demonstration-at-integra-celebrating-culture-during-aapi-heritage-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/7385ef19-6e51-4e1f-92dc-14679c8046b0/Integra+Original+Four.jpg</image:loc>
      <image:title>Updates - Arnis Demonstration at Integra Life Sciences: Celebrating Culture During AAPI Heritage Month - Make it stand out</image:title>
      <image:caption>From Left to Right: Fully Qualified Instructor (FQI) Frank Zhong, Completion of the Art (COA) Junior Instructor Thao Bui, COA Adeola Oluyemi-Wnoroski, COA Matt Chua introduce the art of Balintawak Arnis to an audience at Integra Life Sciences in Princeton, NJ, in May of 2023.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/bb18ee20-4579-4d53-9b20-15eb386ce3fa/Thao+Matt.jpg</image:loc>
      <image:title>Updates - Arnis Demonstration at Integra Life Sciences: Celebrating Culture During AAPI Heritage Month - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/updates/memorial-weekend-closed-on-sunday-526</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-25</lastmod>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/updates/balintawak-world-camp-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/0a10ca60-39b5-4d79-ba31-e78dcc831806/World+Camp+2023+Group.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/671c293f-706a-4e4b-8dd5-c76770262cc4/GM+Bobby+Book+2.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - Grandmaster Bobby Tabaoda’s Second Volume</image:title>
      <image:caption>This book details the full Balintawak Cuentada curriculum, alongside fundamental skills and training methods. In addition, techniques by Fully Qualified Instructors (FQI) are described and portrayed in photograph stills. Each FQI is required to produce 24 of their own techniques in order to qualify for their instructorship certification, and one technique per FQI is demonstrated here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/2ca1aebf-39a7-4ce7-81d3-a3f1c419fee9/GM+Bobby+Frank+Technique+Book.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - Guro Frank Zhong’s Technique</image:title>
      <image:caption>Frank Zhong demonstrates one of his techniques, inspired by his background in Hebei Xing Yi Quan, and Shuai Jiao wrestling. He is assisted by Completion of the Art (COA) Matt Chua.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/4ea3f187-196a-4336-952f-c51f0b60c3b0/GM+Bobby+Jeff+Frank+Rafa+Bryan.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - New Jersey, Winston Salem, and LA with GM Bobby</image:title>
      <image:caption>Grandmaster Bobby Taboada (seated) trains Guro Jeff Soriano (second from left), who then taught Guros Bryan Sloyer (right) and Frank Zhong (left). Rafael Payaas, (standing second from right).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/c59731a4-32c2-4155-941b-12e68fc0eaa0/Jay+Frank+Matt+Certs.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - Jay Pasco, Frank Zhong, and Matt Chua</image:title>
      <image:caption>Jay and Matt posing with their Level 5 and COA certs with Guro Frank Zhong.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/63106ffc-4ece-48ec-9b09-bc4e9844bc03/NJB+and+Winston+with+GM+Bobby.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - New Jersey Balintawak with Guro Jeff and GM Bobby</image:title>
      <image:caption>From left to right, Matt Chua, Frank Zhong, GM Bobby, Jeff Soriano, Thao Bui (COI 2022), Jay Pasco, and Addy Oluyemi- Wnoroski (Level 5).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/fcd4caa3-4814-41d1-bf71-4412c5fe3acd/NJB+Winston+LA.jpeg</image:loc>
      <image:title>Updates - Balintawak World Camp 2023 - New Jersey Balintawak with Extended Family</image:title>
      <image:caption>Without Winston Salem Balintawak, there would be no New Jersey Balintawak. Thank you to Guro Jeff Soriano for your guidance and advise throughout the years and look forward to the next time the groups get to train together again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/4a35a70c-6d25-4cfb-a298-43ae11b82098/unnamed.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/a66ea1ae-33b8-4335-9689-16b31e191dd1/Frank+GM+Group+1.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/76563ec1-564f-404f-937e-69339bfc8247/Frank+pic.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/09be5e01-d203-4d43-89b4-dbabb973c3b7/2nd_njb_event.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/bbadfec6-b433-43b3-99a0-acab656dc972/WE-Photoroom-modified.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/5d2a4464-5ecd-4a84-a41f-aa585ed0c92c/Elite_Logo_new_2_39242926-bfab-4bd3-8ad8-f765465de8c6.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/fae4d914-6d43-480d-8862-41b3d3af1fc9/Frank+GM+Group+1.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/543c827a-3395-4a0d-856a-a77b8ee1f5bf/Frank+pic.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/efb1de56-627b-44f6-b035-1b3be886256a/NJB+and+Winston+with+GM+Bobby.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/our-people</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/61904541-7bc9-4344-a2f3-eaa088f885ef/image_123650291.JPG</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65bec57b012cd425e0d85e2e/669b7a11-caff-414d-962b-748c6d0de1e2/JP+Bio.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.newjerseybalintawak.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-07</lastmod>
  </url>
</urlset>

